Working with a personal trainer online through text message, app, and video can be a far more efficient way to get the results you’re looking for. You spend less time and money coordinating schedules with your trainer, and more time focusing on your daily workout/nutrition plan, and overcoming any hurdles you face.

Any kinds of workouts that you would like! Let your coach know what your favourite types of exercise are – whether you’re into HIIT, barre, yoga, weight training, running, swimming, rowing, bootcamp, hiking, biking, or anything else you can think of. Your coach will build your favourites into your plan.

It’s great that online workouts have given so many people access to better fitness options, and if you’re consistent about doing the right ones, they can be very effective. But no one-size-fits all program can deliver the same results — or consistency and accountability — that a program that’s designed specifically for you can. Working with a coach makes sure you’re doing workouts that will actually deliver the results you want, and gives you the accountability that only comes from working one-on-one with another human. Fitness also needs to be holistic – nutrition, sleep, and wellness all play a huge part in how you reach your goals – and a trainer can help you address all the components you need to succeed.

No problem! Your trainer designs your custom workout plan specifically to suit your situation. Your workouts incorporate wherever you prefer to exercise and whatever equipment you have available to you — from being at home with no equipment, to being at a gym fully-stocked with the latest gear, and everywhere in-between. Your trainer can include outdoor runs and group fitness classes as well. The goal is to create a convenient and realistic training plan that you can stick to.